![]() ![]() Clean Cuisine is stricter than the Gold Coast Cure, with the biggest difference being the emphasis on more plant foods and more phytonutrients. ![]() Luckily, the number one “side benefit” of following an anti-inflammatory diet is weight loss.Īlthough our first book, The Gold Coast Cure, is absolutely an anti-inflammatory diet, our latest book, Clean Cuisine: An 8-Week Anti-Inflammatory Nutrition Program that Will Change the Way You Age, Look & Feel (Berkley-Penguin, 2013) presents an even more powerful anti-inflammatory diet program. One of the first things you should do if you have an inflammatory condition such as arthritis, fibromyalgia, asthma, endometriosis, MS, etc. Importantly, if you have an inflammatory condition and are also overweight then losing weight is essential because extra body fat puts your body in a constant inflammatory state. We can’t think of a single person who would benefit from being inflamed! What we have since learned about an anti-inflammatory diet is that it has tremendous far-reaching benefits that can improve the overall health of just about anyone. Although Holly was overweight and taking blood pressure medication she initially purchased the book in 2012 not for herself, but for her husband, who suffers with multiple sclerosis (MS).įor those of you who don’t know, it was Ivy’s diagnosis with MS in 1998 at the age of twenty-two that motivated us to overhaul our own diets and start researching the benefits of an anti-inflammatory diet. Holly found us at after reading our first book, The Gold Coast Cure (HCI Books, 2005). If you are someone who has always struggled with your weight and just don’t believe you have the genetic makeup to be slim then the incredible Clean Cuisine anti-inflammatory diet success story of Holly Reynolds (featured in the before / after photos below) and her 90 pound weight loss is sure to be an inspiration! ![]()
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