This resort offers spa services for an additional cost, including a variety of massage and salon services. Guests have commented positively about the classes and lectures to supplement the exercise and nutrition. Lectures on healthy habits and mindsets and a variety of other weight-loss issues, along with cooking classes, are also provided by the staff and are part of Movara’s program. If you are feeling non-social, you can ask for your meal to be delivered to your room or boxed for you to take and eat when and where you please.Įxtra protein, calories, allergies, vegetarian and veganism, and a wide-variety other dietary issues can all be accommodated during your stay. Lunch always starts with a soup, and dinner is served with a dessert.įood is all served individually plated and served in a group dining room with other guests. Food includes everything from healthy pizza to salads and soups.īreakfast is served with your choice of roughly eight different options, from granola with almond milk and berries to eggs, turkey bacon, and toast. The calories for the program range from 1,200-1,400, and guests can supplement with extra healthy snacks as needed. Three meals a day (breakfast, lunch, and dinner) are served in addition to snacks. Healthy food is included in the program and part of the all-inclusive fee. This fitness resort does provide more intense exercise than other FitStays around the country, but the trainers will work with you to modify your program based on your abilities and fitness level. Movara guests have complimented the fitness and hiking staff, but some return guests have expressed disappointment with staff turnover and missing their favorite trainer or hiking guide from a previous stay. Participating in Movara’s structured fitness program means 3-5 exercise classes per day in addition to the morning hiking, and each week’s program may include some of the following options:Īs a break from the workouts, Movara also offers several daily stretch, meditation, or yoga classes, which are recommended to help open or close the workout day. In the warmer months, kayaking is offered as an alternative to the morning hike. These hikes vary in difficulty and intensity, and hiking guides will slot guests in the appropriate group for their abilities and fitness goals. All exercise classes and hikes are included in Movara’s fitness program.Įvery weekday at Movara begins with a multiple-hour hike in and around Snow Canyon State Park. Movara is a high-exercise fitness resort, with hikes and classes running from breakfast to dinner every day.
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